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Teen Social Media Guide for Parents
Supporting your teen’s mental health and digital literacy in the age of social media.
Supporting your teen’s mental health and digital literacy in the age of social media.
Social media is a powerful force in shaping teens' mental health, self-esteem, and relationships. Here’s why understanding its impact on your teen matters:
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Here are evidence-based strategies from experts and research to help your teen have a balanced relationship with social media.
Test your knowledge about social media’s impact on teens!
1. How much time does the average teen spend on social media daily?
2. Which platform is known for its addictive short-form videos?
3. Which mental health issues have been linked to excessive social media use among teens?
4. True or False: Social media usage can disrupt teens' sleep patterns.
5. Which social media platform is often associated with body image concerns among teenagers due to its emphasis on visual content?
6. What is one positive effect of social media on teens?
7. According to experts, what is a recommended strategy for teens to manage their social media use?
8. Which of the following is a common negative impact of social media on teens' academic performance?
9. True or False: Social media can influence teens' perception of reality due to the prevalence of curated and filtered content.
10. What is cyberbullying?
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Here are some trusted sources to help you learn more:
While time limits are useful, the focus should be on the quality of their interactions rather than the quantity.
Look for signs like withdrawal, excessive comparison, or anxiety tied to online activity.
Encourage them to follow educational and inspiring accounts and have open discussions about their online experiences.
I created this guide is created aiming to help parents understand and manage the impact of social media on teens. My goal is to empower parents with knowledge and practical tips to support their teens in navigating social media responsibly.